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Monday, March 25, 2013

Mashed potatoes with garlic & kale

I've said it before, we are a meat and potatoes kind of family. I like cooking healthy but you will never see us on a Paleo or Atkins diet, we love our food too much! One of mine and Jon's favorite sides is mashed potatoes so when I came across this recipe for skinny mashed potatoes with garlic and kale, I knew I had to give it a try. Jon basically liked the plate clean when I made kale chips so I knew he'd be up for trying this. These will definitely be making a regular appearance in our kitchen, they are delicious and creamy without feeling guilty. 

5 larget russet potatoes, rinsed
4 cloves garlic, minced
3/4 cups chicken broth
1/4 cup fat free sour cream 
2 tbsp low fat cream cheese
1 tbsp olive oil
1 cup kale, wilted (or more if you'd like)
Salt and pepper

1. Wash and cut the potatoes into quarters and boil for 6-8 minutes until they are soft
2. Wash your kale and massage it with your hands to wilt
3. Saute garlic with 1/2 tbsp olive oil about 3-4 minutes
4. Remove potatoes from heat and drain access water. 
5. Add chicken broth, sour cream, cream cheese and garlic and mix with a handheld mixer or immersion blender
6. Stir in kale
7. Liberally add salt and pepper to taste


Rachel said...

looks great!! have you ever tried faux tatoes made with cauliflower?

Unknown said...

We will have to try this! I am always trying to sneak vegetables in anywhere I can (like zucchini and carrots in our spaghetti sauce). We will definitely try it!

Carolyn said...


Catherine said...

I think I will try this but substitute the potatoes for califlower! Yum!

Unknown said...


Meg O. said...

YUM! Looks delicious!!!

Heather Leigh_A beautiful ministry said...

Yepp! I'm trying!! :)

Anonymous said...

oh my god. you are killing me. my stomach is literally growling right now. when i move to texas i am so coming over and swapping recipes with you.

Jane {In The Pink & Green} said...

These look delicious! I would have never thought of adding kale, but what a great way to get some extra nutrients! xo

Kelsey said...

Made these tonight with some soy/garlic chicken drumsticks. These were DIVINEEEEEEEEEEEEEE! I could've licked my plate! :) And so easy!

Holly said...

Those look delicious! Is that a taco on the plate next to your potatoes? It looks good too!!

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