Saturday, August 25, 2012

Edamame dip

My girlfriend, Amanda, brought this dip to a get together one night and I have been obsessed with it ever since! I am all about dips. Chips and dip. Veggies and dip. I will dip anything into any dip and unfortunately, most dips aren't easy on the waistband. I was so excited about this low calorie, high protein dip and it's a staple in our house!

Ingredients
1.5 cups frozen shelled Edamame 
½ cup water
¼ cup chopped red onion
3 tbsp chopped fresh cilantro
2 tbsp rice vinegar
1 tbsp olive oil
½ tsp salt
1 ½ tsp chili garlic sauce (I used garlic Sriracha sauce)
1 16 oz can cannellini beans, drained


1. Place all ingredients in a food processor, and process until smooth. 
2. Let chill in refridgerator for 30 minutes before serving
3. Serve with fresh veggies or pita chips 





7 comments:

Jenna said...

Yum!

Christa Dawn said...

Looks wonderful! Wish I could try it, but the only time I ever had edamame my tongue and throat begin to swell and my chest hurt.
Probably shouldn't chance it.
Guess I'll just live vicariously through you.
Please feel free to eat my share!

Amanda said...

mmM loved that dip :-)

Simply Splendid LOVE said...

Looks yummy. I love dips and sauces!! It's nice to find a dip that is easy on the hips. Ha. Hope you're having a great Sunday!

I'maNolaGirl said...

Ruthie, this looks AMAZING! I almost grabbed a bag of edamame today and didn't. I will next time for sure!

Heather said...
This comment has been removed by the author.
katrina adams said...

this looks amazing! i'll have to try it. i kind of need a break from my usual homemade hummus or else i might turn into a chickpea.

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