Tuesday, June 14, 2011

Spicy black bean dip


This recipe comes from my girlfriend Mary! She made it for my hubby a while back and Jon has been obsessed ever since. It is incredibly easy and filled with lots of protein. I actually have to make a double batch because we go through it so fast! The recipe below is for a single batch

Ingredients
1 can of black beans (drain 1/2 the juice)
1 tsp Cayenne pepper
1 tsp garlic powder
1/2 tsp black pepper
Dash of red pepper flakes (the more you add, the spicier it will be)
**optional: juice of 1 lime...I have made it with and without



1. Add all of the ingredients into a small food processor (the smaller the better, I use the Magic Bullet)
2. Process until beans are blended
3. Serve cold or warm with tortilla chips

This dip is also amazing on breakfast tacos, omelets and pretty much every single Mexican dish. 



3 comments:

Mary Amanda said...

OMG - so good!

CaseyWiegand said...

you are so beautiful, i just cant get over it!!! AND your dog, oh my goodness!!!!!!!!! CUTE!

Navigating North said...

That looked SO delish! I had to make chicken fajitas last night for dinner with a few black beans to get my fix!

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